ANXIETY: PRACTICAL IDEAS WHEN YOU ARE IN ANXIETY OVERLOAD
Companion Worksheets and Graphics — Third Edition
by Ginger McBride

Two folders:
  Color            — for screens and color printing
  Black_and_White  — for home printers and photocopying

Each file is sized for 8.5 x 11 paper at 300 DPI.

WORKSHEETS (one per chapter)
  Chapter 1 — What Is Anxiety
  Chapter 2 — Calm Yourself in the Moment
  Chapter 3 — Everyday Anxiety
  Chapter 4 — Social Anxiety
  Chapter 5 — Getting Help (2 pages)
  Chapter 6 — Resilience (2 pages)
  Progressive Muscle Relaxation Guide

GRAPHICS FROM THE BOOK
  Worry Tree
  Stress / Anxiety / Panic Comparison
  Social Anxiety Illustration
  Sleep Hygiene Checklist

You may print and copy these for personal, classroom, or support-group use.
Please keep the credit and do not sell or repost as your own.

© 2026 Ginger McBride / GRDM Publishing, LLC
gingertheteacher.com  |  grdmpublishing.net  |  info@grdmpublications.com
